Mark Lauren On Demand: Fitness 7.214.3

Mark Lauren On Demand: Fitness is a comprehensive bodyweight exercise program designed by special operations trainer and bestselling author Mark Lauren. This program allows you to achieve your fitness goals from the comfort of your home, without the need for a gym membership.

The program offers over 350 hours of streaming bodyweight exercise content, suitable for all fitness levels and needs. It is available in both English and German.

Program Highlights:

1. Prep Program: These 10-20 minute workouts focus on improving shoulder, spine, and hip health, preparing you to safely achieve elite levels of fitness.
2. Bodyweight Training 2.0: This program teaches and refines 64 essential bodyweight exercises that are crucial for high-level performance in real life and sports. Expect improvements in posture, mobility, and overall strength.
3. 90-Day Challenge: Consistency is the key to fitness success. With simple guidance, steady progress, and 3 levels of difficulty, this program helps you build life-changing habits.
4. Daily Workouts: Mark regularly updates exercise combinations based on user feedback to continuously enhance all other programs.
5. You Are Your Own Gym 10-week Program: This world-class strength training routine incorporates various techniques such as ladders, supersets, speed sets, circuit training, and mobility workouts to help you achieve exceptional strength and athletic ability within a short period of time and without injuries.
6. 9-Minute Workouts: These follow-along circuits provide incredible full body or targeted workouts in less than 10 minutes, allowing flexibility to fit exercise into your busy schedule.
7. All DVD Programs: Gain access to a curated collection of Mark's bestselling video programs, including EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and more. These workouts can be enjoyed on your mobile devices anywhere you go.
8. Strength Training for Runners: This program focuses on increasing ankle mobility, front line mobility, and spinal alignment to enhance running efficiency and prevent injuries.
9. Strength Training for Swimmers: Improve thoracic spine rotation, front-to-back pelvic tilting, and shoulder mobility to enhance swimming performance.
10. Strength Training for Agility: Develop high-level power by strengthening torso rotation, lateral stability, and dynamic stabilization.

In addition to the above programs, subscribers of Mark Lauren On Demand: Fitness enjoy various features and benefits, including calendar and scheduling tools, an offline function for syncing and accessing content on the go, live customer service support, weekly updates, exercise tutorials, video commenting & community engagement.

To access all features and content, you can subscribe to the Mark Lauren On Demand: Fitness program on a monthly or yearly basis through the app. The pricing may vary by region and will be confirmed before purchase. Subscription payments are managed through your iTunes Account and will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Terms of Service and Privacy Policy are available on the dedicated website.