Mark Lauren On Demand: Fitness 7.214.3

Mark Lauren On Demand: Fitness 7.214.3

MARK LAUREN BOOKS, LLC Apps – Freeware – iOS
out of 209 votes
Latest Version
7.214.3
image/svg+xml EXCELLENT User Rating

Mark Lauren On Demand: Fitness is a comprehensive bodyweight exercise program designed by special operations trainer and bestselling author Mark Lauren. This program allows you to achieve your fitness goals from the comfort of your home, without the need for a gym membership.

The program offers over 350 hours of streaming bodyweight exercise content, suitable for all fitness levels and needs. It is available in both English and German.

Program Highlights:

  1. Prep Program: These 10-20 minute workouts focus on improving shoulder, spine, and hip health, preparing you to safely achieve elite levels of fitness.
  2. Bodyweight Training 2.0: This program teaches and refines 64 essential bodyweight exercises that are crucial for high-level performance in real life and sports. Expect improvements in posture, mobility, and overall strength.
  3. 90-Day Challenge: Consistency is the key to fitness success. With simple guidance, steady progress, and 3 levels of difficulty, this program helps you build life-changing habits.
  4. Daily Workouts: Mark regularly updates exercise combinations based on user feedback to continuously enhance all other programs.
  5. You Are Your Own Gym 10-week Program: This world-class strength training routine incorporates various techniques such as ladders, supersets, speed sets, circuit training, and mobility workouts to help you achieve exceptional strength and athletic ability within a short period of time and without injuries.
  6. 9-Minute Workouts: These follow-along circuits provide incredible full body or targeted workouts in less than 10 minutes, allowing flexibility to fit exercise into your busy schedule.
  7. All DVD Programs: Gain access to a curated collection of Mark's bestselling video programs, including EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and more. These workouts can be enjoyed on your mobile devices anywhere you go.
  8. Strength Training for Runners: This program focuses on increasing ankle mobility, front line mobility, and spinal alignment to enhance running efficiency and prevent injuries.
  9. Strength Training for Swimmers: Improve thoracic spine rotation, front-to-back pelvic tilting, and shoulder mobility to enhance swimming performance.
  10. Strength Training for Agility: Develop high-level power by strengthening torso rotation, lateral stability, and dynamic stabilization.

In addition to the above programs, subscribers of Mark Lauren On Demand: Fitness enjoy various features and benefits, including calendar and scheduling tools, an offline function for syncing and accessing content on the go, live customer service support, weekly updates, exercise tutorials, video commenting & community engagement.

To access all features and content, you can subscribe to the Mark Lauren On Demand: Fitness program on a monthly or yearly basis through the app. The pricing may vary by region and will be confirmed before purchase. Subscription payments are managed through your iTunes Account and will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Terms of Service and Privacy Policy are available on the dedicated website.

Overview

Mark Lauren On Demand: Fitness is a Freeware software in the category Home & Hobby developed by MARK LAUREN BOOKS, LLC Apps.

The latest version of Mark Lauren On Demand: Fitness is 7.214.3, released on 11/27/2023. It was initially added to our database on 11/27/2023.

Mark Lauren On Demand: Fitness runs on the following operating systems: iOS.

Users of Mark Lauren On Demand: Fitness gave it a rating of 5 out of 5 stars.

FAQ

What is Mark Lauren On Demand?

Mark Lauren On Demand is a fitness app offered by MARK LAUREN BOOKS, LLC Apps that provides users with access to a variety of workout programs designed by fitness expert Mark Lauren.

Who is Mark Lauren?

Mark Lauren is a fitness expert and author known for his bodyweight training methods and best-selling books such as 'You Are Your Own Gym.'

What type of workout programs are available on Mark Lauren On Demand?

The app offers a range of bodyweight training programs that focus on strength, endurance, flexibility, and overall fitness.

Can beginners use Mark Lauren On Demand?

Yes, the app caters to users of all fitness levels, including beginners. There are programs specifically designed for those new to fitness as well as advanced users.

Is there a cost to use Mark Lauren On Demand?

Users can typically access the app for free with the option to purchase premium features or programs within the app.

Are the workouts customizable on Mark Lauren On Demand?

Yes, users can often customize their workout routines based on their goals, fitness level, and available time.

Does Mark Lauren On Demand offer any nutrition advice or meal plans?

Some versions of the app may include nutrition guidance or meal plans to complement the workout programs.

Is Mark Lauren involved in creating content for the app?

Yes, Mark Lauren himself is often involved in creating and curating the workout programs available on Mark Lauren On Demand.

Can I track my progress using the app?

Many versions of the app include progress tracking features that allow users to monitor their performance and improvements over time.

Is there a community aspect to Mark Lauren On Demand?

Some versions of the app may offer a community feature where users can interact, share tips, and motivate each other in their fitness journey.

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